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Hello,

My name is Bryan Ozog and I am the owner of TBF & 12 North Crossfit. I'm a local- born and raised in the area. In my "glory days" I was a 3 sport athlete at Poland High School playing soccer, basketball and baseball. I attended Clarkson University and graduated with a B.S in Finance in 2006. Always an athlete, I expanded my sports background by playing rugby while attending Clarkson.

In 2009, I turned my passion into a business and acquired the old Brick Bodies fitness facility and changed the name to Total Body Health & Fitness. In 2014, I was introduced to the worldwide phenomenon CROSSFIT and immediately fell in love with it and added it to the TBF offering. I am now a LEVEL 2 Crossfit Certified Coach and Kettlebell Certified and I'm always looking to take my coaching and love of fitness to another level.

I also own Northern Sprayfoam Insulation and currently reside in Deerfield with my amazing girlfriend and 5 month old son. I always enjoy helping members of the community become part of our fitness family. Stop in and say hi!

Tim Liddon, General Manager

My name is Tim Liddon and I am the General Manager of Total Body Fitness / 12North Crossfit.

I am a certified Personal Trainer with 20+ years in the Fitness Industry. I am Nationally certified as a Strength Training Director, by The YMCA of the USA and Certified as an Exercise Specialist by The Mind/Body Medical Institute of Harvard Medical school and Beth Israel Deaconess Medical Center.

I was the Fitness/ Aquatics Director of the Little Falls/ Mohawk Valley Family YMCA, Head Trainer and Fitness Director at Brookside Athletic Club, Fitness Director/ General Manager at Paragon Athletic Club, and Owner/ Trainer at Tim Liddon Personal Training.

I am certified By Mad Dog Athletics as a Spin instructor and have been teaching Spin Classes since 1997. I am also TRX qualified and have been instructing since 2009. I am recently certified by Ironman U, as a Triathlon coach and have been competing in triathlons since 1986.

I have developed training programs for The Boilermaker Road Race and The Ride For Missing Children.
In 2004, I created "The 24 Hour Spin." A local fundraiser held annually for The Ride For Missing Children.
In my spare time, I am an avid cyclist and kayaker, and if you can't find me at TBF, take a look on the West Coast of Canada, because I do like to Fly Fish. So, stop in and Say Hi, and check us out!

Lexy Sexton, Hospitality Manager

Lexy Sexton, Hospitality Manager

COMING SOON

Marissa Anderson

Marissa Anderson

Front Desk and Sales

Vicki Galster

Vicki Galster

Instructor

Lacy Dolan

Lacy Dolan

Instructor

Carol Parzch

Carol Parzch

Instructor

Angie Musa

Angie Musa

Instructor