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Classes

Classes

Dance. Tone. Sculpt. Stretch. Kick. Spin

At TBF, we offer a wide variety of Group Fitness classes which are included as part of your membership. Try the hottest classes in the world today like ZUMBA, YOGA, SPINNING & MORE. You can download our most up to date class schedule below.


Don't see your favorite class? Email us! We are always looking to add new formats and instructors. info@tbf12.com

Pound Rockout Workout

Pound Rockout Workout

Check out our newest Group X class!

Pound is an instructor led, group fitness class inspired by drumming. Using Ripstix, a lightly weighted drumstick engineered specifically for exercising, Pound transforms drumming into an incredibly efficient way of working out.

It combines cardio, conditioning, and strength training with yoga-inspired movements.

Designed for all fitness levels.

Spinning

Spinning

Spinning, (indoor cycling), is a form of aerobic exercise that uses a stationary bike to simulate outdoor riding. Usually done in a class with an instructor, that takes you on a 45-60 minute ride, choreographed to music.

The Spinning program was derived from real road cycling and combines three basic hand positions and five core movements that are simple, fun and easy to learn.

With a distinct core philosophy, solid programming and a bike designed to fit all shapes, sizes and abilities, The Spinning Program has always had the singular goal of brining health and fitness to every lifestyle.

Fit for Life

Fit for Life

A Functional skills class focusing on strength, flexibility and balance.
Class includes, weights, yoga and breathing techniques.

ZUMBA

ZUMBA

Still one of the hottest workout routines in fitness, Zumba gets you pumped up and moving! Dance to music with friends and burn those calories. Sure to be the best part of your day.