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Classes

Classes

Dance. Tone. Sculpt. Stretch. Kick. Spin

At TBF, we offer a wide variety of Group Fitness classes which are included as part of your membership. Try the hottest classes in the world today like ZUMBA, YOGA, PILATES, SPINNING & MORE. You can download our most up to date class schedule below.

Not a member? You can purchase a Class Punch Card. Please contact one of our team members for more information.

Don't see your favorite class? Email us! We are always looking to add new formats and instructors. info@tbf12.com

Pound Rockout Workout

Pound Rockout Workout

Check out our newest Group X class!

Pound is an instructor led, group fitness class inspired by drumming. Using Ripstix, a lightly weighted drumstick engineered specifically for exercising, Pound transforms drumming into an incredibly efficient way of working out.

It combines cardio, conditioning, and strength training with yoga and Pilates inspired movements.

Designed for all fitness levels.

Spinning

Spinning, (indoor cycling), is a form of aerobic exercise that uses a stationary bike to simulate outdoor riding. Usually done in a class with an instructor, that takes you on a 45-60 minute ride, choreographed to music.

The Spinning program was derived from real road cycling and combines three basic hand positions and five core movements that are simple, fun and easy to learn.

With a distinct core philosophy, solid programming and a bike designed to fit all shapes, sizes and abilities, The Spinning Program has always had the singular goal of brining health and fitness to every lifestyle.

CSI (cardio strength intervals)

CSI combines various cardio formats that may include step, plyometrics with muscle conditioning and low impact movement.
Format changes every class. Core movements and stretching are also included.

Yoga/Pilates

Strengthen, stretch and tone your body with the best of yoga and mat Pilates in one class. The blend of movement will increase strength, balance and agility while relaxing and focusing on your m

Core Cycle

Combo class of Spinning ( indoor cycling), and core training. Core training targets your abdominals, obliques, lower back and glutes.

Total Body Fusion

A Hybrid workout that combines yoga and Pilate techniques with flexibility and strength training disciplines.
Class includes dynamic moves to raise your heart rate using dumbbells, fit balls, Pilates rings, and your own body weight.

Fit for Life

A Functional skills class focusing on strength, flexibility and balance.
Class includes, weights, Pilates, yoga and breathing techniques.