At TBF, we offer a wide variety of Group Fitness classes which are included as part of your membership. Try the hottest classes in the world today like ZUMBA, YOGA, SPINNING & MORE. You can download our most up to date class schedule below.
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Pound is an instructor led, group fitness class inspired by drumming. Using Ripstix, a lightly weighted drumstick engineered specifically for exercising, Pound transforms drumming into an incredibly efficient way of working out.
It combines cardio, conditioning, and strength training with yoga-inspired movements.
Designed for all fitness levels.
Spinning, (indoor cycling), is a form of aerobic exercise that uses a stationary bike to simulate outdoor riding. Usually done in a class with an instructor, that takes you on a 45-60 minute ride, choreographed to music.
The Spinning program was derived from real road cycling and combines three basic hand positions and five core movements that are simple, fun and easy to learn.
With a distinct core philosophy, solid programming and a bike designed to fit all shapes, sizes and abilities, The Spinning Program has always had the singular goal of brining health and fitness to every lifestyle.
TX requires the use of the TRX Suspension trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100's of exercises. You are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. TRX Suspension training delivers a fast, effective total body workout, helps build a rock solid core, increases muscle endurance and benefits people of all fitness levels.